Granola
Packaged product Desayuno Cereales nutrisnacks
Granola contains 160 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Sugars2,5 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat6,5 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat2 gabove the median for desayuno cereales (median 1,9 g)
- Sodium180 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutrisnacks
- Barcode
- 0873617006297
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Komplete Honey Kellogg's | 160 | 3 g | 35 g | 1 g |
| Organic cocoa stars organic larder | 160 | 3 g | 35 g | 1,2 g |
| Oat Protein Cereal Maple Cinnamon Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Chocolat max granola Leclerc | 160 | 2 g | 25 g | 6 g |
| Keto grain free granola Inno foods | 160 | 3 g | 8 g | 15 g |
| Grain free granola Autumns Brand | 160 | 4 g | 10 g | 13 g |
| Muesli de Canela Elbia | 160 | 15 g | 5 g | 7,1 g |
| NuTrail Granola NuTrail | 160 | 4 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 160 kcal.
How much protein is in Granola?
Granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 27 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 6,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Granola?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873617006297. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.