Granola
Packaged product Desayuno Cereales Granola
Granola contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Fat9 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola
- Barcode
- 7797599000049
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Cereales listos para comer, RALSTON Enriched Wheat Bran copes | 390 | 10,2 g | 79,8 g | 3,4 g |
| Cereales listos para comer, MALT-O-MEAL, Apple ZINGS | 390 | 4,5 g | 87,3 g | 2,7 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9,6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 390 kcal. Serving, 30.0 g (30 g): about 117 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 66,7 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 9 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7797599000049. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.