Granola
Packaged product Desayuno Cereales Dr. Benner
Granola contains 333 kcal per 100 g. A serving, 100.0 g (100 g) provides about 333 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 22,8 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars22,8 gabove the median for desayuno cereales (median 18 g)
- Fat5,6 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,4 gbelow the median for desayuno cereales (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Benner
- Barcode
- 4820132581200
- Quantity
- 300
- Label serving
- 100.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Clover Valley | 333 | 4,2 g | 66,7 g | 6,3 g |
| Cereales listos para comer, BARBARA'S PUFFINS, original | 333 | 7,4 g | 84 g | 3,7 g |
| Frutaritos Frutaritos | 333 | 6 g | 73,3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6,7 g |
| Vanilla Cinnamon Cluster Progranola Julian Bakery | 333 | 36,7 g | 43,3 g | 13,3 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61,4 g | 5,3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12,3 g | 66,7 g | 1,8 g |
| Shredded wheat cereal Foodhold | 333 | 11,7 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 333 kcal. Serving, 100.0 g (100 g): about 333 kcal.
How much protein is in Granola?
Granola contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100.0 g (100 g). About 11% of its calories come from protein.
How many carbs are in Granola?
Granola has 61,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581200. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.