Granola
Packaged product Morgenmadsprodukter Dr. Benner
Granola contains 333 kcal per 100 g. A serving, 100.0 g (100 g) provides about 333 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 22,8 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars22,8 gabove the median for morgenmadsprodukter (median 18 g)
- Fat5,6 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Benner
- Barcode
- 4820132581200
- Quantity
- 300
- Label serving
- 100.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Clover Valley | 333 | 4,2 g | 66,7 g | 6,3 g |
| Korn ready- to- eat, BARBARA 'S PUFFINS, original | 333 | 7,4 g | 84 g | 3,7 g |
| Frutaritos Frutaritos | 333 | 6 g | 73,3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6,7 g |
| Vanilla Cinnamon Cluster Progranola Julian Bakery | 333 | 36,7 g | 43,3 g | 13,3 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61,4 g | 5,3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12,3 g | 66,7 g | 1,8 g |
| Shredded wheat cereal Foodhold | 333 | 11,7 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 333 kcal. Serving, 100.0 g (100 g): about 333 kcal.
How much protein is in Granola?
Granola contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Granola?
Granola has 61,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581200. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.