Granola
Packaged product Desayuno Cereales Calbee
Granola contains 225 kcal per 100 g. A serving, 50.0 g (50 g) provides about 113 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars9 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat8,6 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat4 gabove the median for desayuno cereales (median 1,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330742836
- Label serving
- 50.0 g
- Category
- Desayuno Cereales
- Packaging
- en:plastic-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free muesli cranberry natural cereal Seitenbacher | 225 | 7 g | 24 g | 11 g |
| Fiber bran cereal General Mills | 225 | 7,5 g | 85 g | 2,5 g |
| Harris Teeter Fiber Way cereal Harris Teeter | 225 | 7,5 g | 82,5 g | 0 g |
| Peanut butter & Chocolate granola Big Sky Bread | 224 | 9,6 g | 51,3 g | 0 g |
| Fibre One General Mills | 226 | 6,5 g | 85,5 g | 1,6 g |
| White cheddar chicken with broccoli grits, roasted green beans & almond Factor | 226 | 14,3 g | 5,6 g | 16,3 g |
| Original Weetabix Weetabix | 227 | 12 g | 69,3 g | 2,1 g |
| Earl Grey & Macadamia Granola Omollomo | 227 | 4,2 g | 26,7 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 225 kcal. Serving, 50.0 g (50 g): about 113 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50.0 g (50 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 39 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330742836. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.