Granola
Packaged product Frühstückszerealien Calbee
Granola contains 225 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 113 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars9 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat8,6 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330742836
- Label serving
- 50.0 g
- Category
- Frühstückszerealien
- Packaging
- en:plastic-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free muesli cranberry natural cereal Seitenbacher | 225 | 7 g | 24 g | 11 g |
| Fiber bran cereal General Mills | 225 | 7,5 g | 85 g | 2,5 g |
| Harris Teeter Fiber Way cereal Harris Teeter | 225 | 7,5 g | 82,5 g | 0 g |
| Peanut butter & Chocolate granola Big Sky Bread | 224 | 9,6 g | 51,3 g | 0 g |
| Fibre One General Mills | 226 | 6,5 g | 85,5 g | 1,6 g |
| White cheddar chicken with broccoli grits, roasted green beans & almond Factor | 226 | 14,3 g | 5,6 g | 16,3 g |
| Original Weetabix Weetabix | 227 | 12 g | 69,3 g | 2,1 g |
| Earl Grey & Macadamia Granola Omollomo | 227 | 4,2 g | 26,7 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 225 kcal. Serving, 50.0 g (50 g): about 113 kcal.
How much protein is in Granola?
Granola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 50.0 g (50 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 39 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330742836. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.