Granola Bites
Packaged product Desayuno Cereales Know & Love
Granola Bites contains 130 kcal per 100 g. A serving, 30.0 g (30 g) provides about 39 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat4,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880305302
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate and sea salt granola Simply nature | 130 | 3 g | 20 g | 5 g |
| Dark Chocolate Granola Bites Know & Love | 130 | 2 g | 20 g | 5 g |
| Peanut butter chocolate chip chewy granola bar Junkless | 130 | 3 g | 20 g | 5 g |
| Cinnamon Toast Crunch remix General Mills Inc. | 130 | 2 g | 25 g | 3,5 g |
| Strawberry Cereal Bar Wellsley Farms | 130 | 1 g | 25 g | 3 g |
| Natural Yoghurt And Granola Nomadic | 130 | 10,6 g | 16,2 g | 3,4 g |
| Bouchée granola Choix president | 130 | 5 g | 17 g | 5 g |
| Trail mix chewy granola bar Nature Valley | 130 | 2 g | 24 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites?
100 g of Granola Bites has 130 kcal. Serving, 30.0 g (30 g): about 39 kcal.
How much protein is in Granola Bites?
Granola Bites contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Bites?
Granola Bites has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites?
Granola Bites contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880305302. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.