Granola Bites
Packaged product Morgenmadsprodukter Know & Love
Granola Bites contains 130 kcal per 100 g. A serving, 30.0 g (30 g) provides about 39 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars8 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat4,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880305302
- Label serving
- 30.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate and sea salt granola Simply nature | 130 | 3 g | 20 g | 5 g |
| Dark Chocolate Granola Bites Know & Love | 130 | 2 g | 20 g | 5 g |
| Peanut butter chocolate chip chewy granola bar Junkless | 130 | 3 g | 20 g | 5 g |
| Cinnamon Toast Crunch remix General Mills Inc. | 130 | 2 g | 25 g | 3,5 g |
| Strawberry Cereal Bar Wellsley Farms | 130 | 1 g | 25 g | 3 g |
| Natural Yoghurt And Granola Nomadic | 130 | 10,6 g | 16,2 g | 3,4 g |
| Bouchée granola Choix president | 130 | 5 g | 17 g | 5 g |
| Trail mix chewy granola bar Nature Valley | 130 | 2 g | 24 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites?
100 g of Granola Bites has 130 kcal. Serving, 30.0 g (30 g): about 39 kcal.
How much protein is in Granola Bites?
Granola Bites contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Bites?
Granola Bites has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites?
Granola Bites contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880305302. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.