Graine de chef
Packaged product Nueces y semillas Sun
Graine de chef contains 582 kcal per 100 g. A serving, 175 g (175 g) provides about 1.019 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for nueces y semillas (median 21,3 g)
- Fiber8,1 gabove the median for nueces y semillas (median 8 g)
- Sugars7 gin the top quarter of nueces y semillas (median 2,6 g)
- Fat42 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium340 mgabove the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun
- Barcode
- 3068230016267
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Semillas de girasol
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol décortiquées 53%, graines de courge décortiquées 25%, flocons de tomates séchées 12%, lamelles d'olives noires séchées 10% (olives, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépite de tournesol sans sel Pinar | 582 | 19 g | 24 g | 50 g |
| Graines de tournesol Baktat | 582 | 19 g | 24 g | 50 g |
| Semi di girasole Mister Nut | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol Fruidyllic | 582 | 19 g | 24 g | 50 g |
| sunflowers seeds Patron 4D | 582 | 21,5 g | 3,4 g | 53,6 g |
| Graine de tournesol grillée salée Fruidyllic | 582 | 19 g | 24 g | 50 g |
| Blueberry Flavor Sunflower Seeds Hengkang | 582 | 26,8 g | 17,2 g | 45,6 g |
| Semi di girasole Mister Nut | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chef?
100 g of Graine de chef has 582 kcal. Serving, 175 g (175 g): about 1.019 kcal.
Is Graine de chef high in protein?
Graine de chef contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 36,8 g in serving, 175 g (175 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21,3 g).
How many carbs are in Graine de chef?
Graine de chef has 26 g of total carbohydrates per 100 g, including 8,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chef?
Graine de chef contains 42 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Graine de chef?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230016267. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.