Graine de chef
Packaged product Nüsse und Samen Sun
Graine de chef contains 582 kcal per 100 g. A Serving, 175 g (175 g) provides about 1.019 kcal.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fiber8,1 gabove the median for Nüsse und Samen (median 8 g)
- Sugars7 gin the top quarter of Nüsse und Samen (median 2,6 g)
- Fat42 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium340 mgabove the median for Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun
- Barcode
- 3068230016267
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol décortiquées 53%, graines de courge décortiquées 25%, flocons de tomates séchées 12%, lamelles d'olives noires séchées 10% (olives, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépite de tournesol sans sel Pinar | 582 | 19 g | 24 g | 50 g |
| Graines de tournesol Baktat | 582 | 19 g | 24 g | 50 g |
| Semi di girasole Mister Nut | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol Fruidyllic | 582 | 19 g | 24 g | 50 g |
| sunflowers seeds Patron 4D | 582 | 21,5 g | 3,4 g | 53,6 g |
| Graine de tournesol grillée salée Fruidyllic | 582 | 19 g | 24 g | 50 g |
| Blueberry Flavor Sunflower Seeds Hengkang | 582 | 26,8 g | 17,2 g | 45,6 g |
| Semi di girasole Mister Nut | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chef?
100 g of Graine de chef has 582 kcal. Serving, 175 g (175 g): about 1.019 kcal.
Is Graine de chef high in protein?
Graine de chef contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 36,8 g in Serving, 175 g (175 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in Graine de chef?
Graine de chef has 26 g of total carbohydrates per 100 g, including 8,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chef?
Graine de chef contains 42 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Graine de chef?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230016267. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.