Graham Crackers
Packaged product Pan y productos horneados Ego
Graham Crackers contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars28,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium339 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ego
- Barcode
- 0030100130512
- Label serving
- 1 portion (28 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Focaccia Bread Thins Cartwright & Butler | 429 | 14,3 g | 71,4 g | 7,1 g |
| Brown Rice Crackers Wegmans | 429 | 6,7 g | 80 g | 8,3 g |
| Grahams crackers Kellogg's | 429 | 7,1 g | 78,6 g | 10,7 g |
| Soft-Baked Muffin Bar Blueberry Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Stoned wheat crackers President's Choice | 429 | 9,5 g | 81 g | 7,1 g |
| Scalloped Cracker - Rosemary Trader Joe’s | 429 | 7,1 g | 35,7 g | 17,9 g |
| Mini Muffins Assortment Presidents Choice | 429 | 1,4 g | 14 g | 4,5 g |
| Original stoned wheat crackers Original | 429 | 9,5 g | 81 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers?
100 g of Graham Crackers has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 28 g (28 g). About 0% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Graham Crackers?
Graham Crackers has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Crackers?
Graham Crackers contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Graham Crackers?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030100130512. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.