Gozo
Packaged product Otros alimentos Gozo
Gozo contains 370 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 111 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars26,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat13,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium467 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gozo
- Barcode
- 0199874305417
- Label serving
- 3 pieces (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| evocarbs 2.0 HSN | 370 | 0 g | 92,5 g | 0 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Çiloğlu Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
| Azarkane Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
| Preparation pour fondant au chocolat noir intense ALSA Alsa | 370 | 6 g | 32 g | 24 g |
| Le Brutal Napoleon | 370 | 0 g | 90 g | 0,3 g |
| Biskvit Medela štrudla mešana Medela | 370 | 5 g | 70 g | 8,5 g |
| Tostadas de maíz horneadas H-E-B | 370 | 9 g | 74 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gozo?
100 g of Gozo has 370 kcal. Serving, 3 pieces, 30 g (30 g): about 111 kcal.
Is Gozo high in protein?
Gozo contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 30 g (30 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Gozo?
Gozo has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gozo?
Gozo contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Gozo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gozo?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874305417. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.