Gouda Cheese
Packaged product Dairy and Eggs Castello
Gouda Cheese contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 55% of the Daily Value for calcio and 48% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamina A L | 429 µg | 48% |
| Calcio L | 714 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat28,6 gbelow the median for dairy and eggs (median 28,6 g)
- Saturated fat17,9 gin the lowest quarter of dairy and eggs (median 19,6 g)
- Sodium714 mgbelow the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cracker Cuts HEB | 357 | 25 g | 3,6 g | 28,6 g |
| Smoked gouda Aldi | 357 | 25 g | 3,6 g | 28,6 g |
| Gouda cheese Harry & David | 357 | 25 g | 0 g | 28,6 g |
| Gouda cheese Aldi | 357 | 25 g | 3,6 g | 28,6 g |
| Gouda shredded H-E-B | 357 | 25 g | 3,6 g | 25 g |
| Gouda Natural Cheese Slices Cabot Creamery | 355 | 25,8 g | 3,2 g | 29 g |
| Gouda cheese slices Marks & Spencers | 360 | 22,8 g | 0,1 g | 29,9 g |
| Gouda cheese slices Morrisons | 354 | 23,3 g | 2,5 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060466104827. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.