Góralki Kokosowe
Packaged product Pan y productos horneados Góralki
Góralki Kokosowe contains 562 kcal per 100 g. A serving, 50 g (50 g) provides about 281 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 26 g | 130% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 33 g | |
| Added sugars L | 21,5 g | 43% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 6,4 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars33 gin the top quarter of pan y productos horneados (median 29 g)
- Fat37 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat26 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium80 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tłuszcze roślinne (tłuszcz palmowy, tłuszcz kokosowy), mąka pszenna, cukier, wiórki kokosowe 9%, polewa kakaowa 7,5% (cukier, tłuszcze roślinne (tłuszcz palmowy, masło Shea); 17% kakao o obniżonej zawartości tłuszczu, serwatka w proszku, emulgatory: fosfatydy amonu, polirycynooleinian poliglicerolu, aromat), serwatka w proszku, _mleko_ odtłuszczone w proszku, mąka _sojowa_, skrobia kukurydziana, olej słonecznikowy, emulgatory (lecytyny), _mleko_ pełne w proszku, aromat, substancje spulchniające (węglany sodu), żółtko jaja w proszku.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Waffelblättchen in Zartbitter-Schokolade Rosengarten | 563 | 8,2 g | 39,5 g | 38,9 g |
| Lina I.D.C. | 565 | 10 g | 46 g | 37 g |
| Kokos waffeln Mogli | 559 | 7,5 g | 45 g | 38 g |
| Penny Wafels JUMBO | 555 | 5,6 g | 49 g | 37 g |
| Vollmilch Waffelblättchen Rosengarten | 573 | 7,1 g | 49,7 g | 37,8 g |
| Knoppers minis Knoppers | 551 | 8,8 g | 52,4 g | 33,2 g |
| Góralki mleczne Góralki | 550 | 7 g | 54 g | 34 g |
| Вафли со вкусом сливок Красная цена | 550 | 4 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Góralki Kokosowe?
100 g of Góralki Kokosowe has 562 kcal. Serving, 50 g (50 g): about 281 kcal.
How much protein is in Góralki Kokosowe?
Góralki Kokosowe contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,4 g).
How many carbs are in Góralki Kokosowe?
Góralki Kokosowe has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Góralki Kokosowe?
Góralki Kokosowe contains 37 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
How much sodium is in Góralki Kokosowe?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8584004041426. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.