Golden Cookie Blast Protein
Packaged product Dulces y postres Ryse
Golden Cookie Blast Protein contains 397 kcal per 100 g. A serving, 1 scoop, 35.3 g (35,3 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 1.889% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70,8 g | 142% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 340 mg | 1.889% |
| Potasio L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2 g)
- Sugars2,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium708 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137321134
- Label serving
- 1 scoop (35.3 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4,2 g | 52,3 g | 18,4 g |
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| Crème dessert praliné noisettes France Délices | 397 | 1,1 g | 90 g | 3,8 g |
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| Special K Strawberry Cheesecake Flakes Kellogg's | 397 | 6,4 g | 84,1 g | 4 g |
| Strawberry Cheesecake Whey Protein Seeker | 397 | 66,7 g | 13,9 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Cookie Blast Protein?
100 g of Golden Cookie Blast Protein has 397 kcal. Serving, 1 scoop, 35.3 g (35,3 g): about 140 kcal.
Is Golden Cookie Blast Protein high in protein?
Golden Cookie Blast Protein contains 70,8 g of protein per 100 g (142% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35.3 g (35,3 g). About 72% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Golden Cookie Blast Protein?
Golden Cookie Blast Protein has 11,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Cookie Blast Protein?
Golden Cookie Blast Protein contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Golden Cookie Blast Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Cookie Blast Protein?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137321134. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.