Golden Cookie Blast Protein
Packaged product Sweets and Desserts Ryse
Golden Cookie Blast Protein contains 397 kcal per 100 g. A serving, 1 scoop, 35.3 g (35.3 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 1,889% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.8 g | 142% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 340 mg | 1,889% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137321134
- Label serving
- 1 scoop (35.3 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4.2 g | 52.3 g | 18.4 g |
| Speculaascake Aveve | 397 | 4.8 g | 81.5 g | 5.5 g |
| Crème dessert praliné noisettes France Délices | 397 | 1.1 g | 90 g | 3.8 g |
| Special K Strawberry Cheesecake Flakes Kellogg's | 397 | 6.4 g | 84.1 g | 4 g |
| Brandy Buttercream Mince Pie Waitrose & Partners | 397 | 2.8 g | 61.6 g | 15.2 g |
| Pea protein, chocolate flavour Star nutrition | 397 | 73 g | 1.7 g | 9.7 g |
| Chocolate Sea Salt CuraBar | 397 | 31 g | 27.6 g | 20.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810137321134. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.