Gold Kiwi
Gold Kiwi contains 48 kcal per 100 g. A serving, 95 g (95 g) provides about 46 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
100 g provides 62% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,4 kcal | |
| Total fat L | 0,84 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 7,9 g | |
| Protein L | 0,74 g | 1% |
| Vitamina C L | 55,9 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of frutas (median 1 g)
- Fiber2,5 gabove the median for frutas (median 2,4 g)
- Sugars7,9 gin the lowest quarter of frutas (median 11 g)
- Fat0,84 gin the top quarter of frutas (median 0,3 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,065 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03420997
- Label serving
- 95 g
- Category
- Kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1,1 g | 10,6 g | 0 g |
| Duchy Organic Gold Kiwi Waitrose | 49 | 1,1 g | 10,6 g | 0,5 g |
| Perfectly Ripe Green Kiwi Waitrose | 49 | 1,1 g | 10,6 g | 0,5 g |
| golden kiwi Sainsbury's | 50 | 0,8 g | 8,6 g | 0,9 g |
| Kiwi green Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Kiwi Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Kiwi Zespri Green Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Kiwi Zespri Green Zespri | 53 | 2,3 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Kiwi?
100 g of Gold Kiwi has 48 kcal. Serving, 95 g (95 g): about 46 kcal.
How much protein is in Gold Kiwi?
Gold Kiwi contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 95 g (95 g). About 7% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1 g).
How many carbs are in Gold Kiwi?
Gold Kiwi has 8,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Kiwi?
Gold Kiwi contains 0,84 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gold Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Kiwi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03420997. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.