Gold Kiwi
Gold Kiwi contains 48 kcal per 100 g. A serving, 95 g (95 g) provides about 46 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 22 products.
100 g provides 62% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.4 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.9 g | |
| Protein L | 0.74 g | 1% |
| Vitamin C L | 55.9 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gin the lowest quarter of fruits (median 1.1 g)
- Fiber2.5 gbelow the median for fruits (median 2.6 g)
- Sugars7.9 gin the lowest quarter of fruits (median 8.8 g)
- Fat0.84 gin the top quarter of fruits (median 0.5 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03420997
- Label serving
- 95 g
- Category
- Kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1.1 g | 10.6 g | 0 g |
| Duchy Organic Gold Kiwi Waitrose | 49 | 1.1 g | 10.6 g | 0.5 g |
| golden kiwi Sainsbury's | 50 | 0.8 g | 8.6 g | 0.9 g |
| Kiwi vert Catania worldwide | 42 | 0.79 g | 10.1 g | 0.36 g |
| Sainsbury's Kiwis Sainsbury's | 55 | 1.1 g | 10.6 g | 0.5 g |
| Kiwi Tesco | 55 | 1.1 g | 10.6 g | 0.5 g |
| Kiwi Great Value | 57 | 0.71 g | 15 g | 0 g |
| Kiwis Buddy's byコストコ | 58 | 0.73 g | 14.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Kiwi?
100 g of Gold Kiwi has 48 kcal. Serving, 95 g (95 g): about 46 kcal.
How much protein is in Gold Kiwi?
Gold Kiwi contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 95 g (95 g). About 7% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.1 g).
How many carbs are in Gold Kiwi?
Gold Kiwi has 8.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Kiwi?
Gold Kiwi contains 0.84 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gold Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Kiwi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03420997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.