Gingernuts
Packaged product Nueces y semillas Woolworths Value
Gingernuts contains 436 kcal per 100 g. A serving, 1 biscuit, 12 g (12 g) provides about 52 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 41,7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nueces y semillas (median 10 g)
- Sugars41,7 gin the top quarter of nueces y semillas (median 7 g)
- Fat14,2 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,4 g)
- Sodium483 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Value
- Barcode
- 9414486709240
- Label serving
- 1 biscuit (12 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donut Dearborn Farms | 436 | 5,5 g | 45,5 g | 27,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingernuts?
100 g of Gingernuts has 436 kcal. Serving, 1 biscuit, 12 g (12 g): about 52 kcal.
How much protein is in Gingernuts?
Gingernuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,6 g in serving, 1 biscuit, 12 g (12 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Gingernuts?
Gingernuts has 71,7 g of total carbohydrates per 100 g, including 41,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernuts?
Gingernuts contains 14,2 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Gingernuts?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414486709240. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.