Gingernuts
Packaged product Nødder og frø Woolworths Value
Gingernuts contains 436 kcal per 100 g. A serving, 1 biscuit, 12 g (12 g) provides about 52 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nødder og frø (median 10 g)
- Sugars41,7 gin the top quarter of nødder og frø (median 7 g)
- Fat14,2 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7,5 gabove the median for nødder og frø (median 5,4 g)
- Sodium483 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Value
- Barcode
- 9414486709240
- Label serving
- 1 biscuit (12 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Dearborn Farms | 436 | 5,5 g | 45,5 g | 27,3 g |
| 6 beignes donuts Beignets d’antan | 436 | 5,5 g | 65,5 g | 12,7 g |
| Vinaigrette with squash seed oil coop FINE FOOD | 436 | 0,5 g | 5 g | 46 g |
| Chia Seeds Buywholefoodsonline | 436 | 20 g | 2 g | 31 g |
| Fruit & Nut Mix The Foodie Market | 436 | 9,6 g | 44,2 g | 22,3 g |
| Halloween Donut Dearborn Farms | 436 | 5,5 g | 45,5 g | 27,3 g |
| Chia seeds Natural happiness | 436 | 20 g | 2 g | 31 g |
| Chia Seeds Chiquo | 436 | 21 g | 39 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingernuts?
100 g of Gingernuts has 436 kcal. Serving, 1 biscuit, 12 g (12 g): about 52 kcal.
How much protein is in Gingernuts?
Gingernuts contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,6 g in serving, 1 biscuit, 12 g (12 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Gingernuts?
Gingernuts has 71,7 g of total carbohydrates per 100 g, including 41,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernuts?
Gingernuts contains 14,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Gingernuts?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414486709240. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.