Ginger Snaps
Packaged product Otros alimentos Sonnet By Lidl
Ginger Snaps contains 448 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34,5 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars34,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat12,1 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium414 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonnet By Lidl
- Barcode
- 4335619118423
- Label serving
- 4 cookies (29 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mars Mars | 448 | 4,5 g | 69 g | 17 g |
| Blooming Spring Brownies Little Debbie | 448 | 3,5 g | 65,5 g | 19 g |
| Cocoa pillows Chic N Choc | 448 | 6,6 g | 69 g | 15 g |
| Lot 2 savane choco et classique Brossard | 448 | 6 g | 49 g | 25 g |
| Insaporite erbe aromatiche senza sale aggiunto Caber | 448 | 10,8 g | 65,7 g | 8,8 g |
| Almogrote El Masapé | 448 | 24,9 g | 8,4 g | 35 g |
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| Pate pour brunsli Migros | 448 | 9 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps?
100 g of Ginger Snaps has 448 kcal. Serving, 4 cookies, 29 g (29 g): about 130 kcal.
How much protein is in Ginger Snaps?
Ginger Snaps contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ginger Snaps?
Ginger Snaps has 75,9 g of total carbohydrates per 100 g, including 0 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Snaps?
Ginger Snaps contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ginger Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619118423. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.