Ginger oat cookies
Packaged product Dulces y postres Odds & ends
Ginger oat cookies contains 452 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 9,7 g | 48% |
| Cholesterol L | 16,1 mg | 5% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6,5 g | 13% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 96,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,2 gabove the median for dulces y postres (median 2 g)
- Sugars29 gabove the median for dulces y postres (median 21,2 g)
- Fat22,6 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium403 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & ends
- Barcode
- 0850034592503
- Label serving
- 4 cookies (31 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Milk Chocolate Chunk Cookie Cuisine de France | 452 | 5,1 g | 66,1 g | 18,2 g |
| Wafer cookies with hazelnut cream filling Gastone Lago | 452 | 6,5 g | 61,3 g | 29 g |
| Coconut Crème in Dark Chocolate Russell Stover | 452 | 3,2 g | 58,1 g | 22,6 g |
| Chocolate Brownie Brompton House | 452 | 4,8 g | 48 g | 25,6 g |
| Chewy Chocolate chip cookies Shoprite | 452 | 3,2 g | 67,7 g | 19,4 g |
| Chocolate Chocolate Chip Honey Stinger | 452 | 14,3 g | 54,8 g | 21,4 g |
| Tesco Birthday Cake Cubes 15 Pack Tesco | 452 | 5,1 g | 60,6 g | 20,5 g |
| Extremely chocolately cake bars Marks & Spencer | 452 | 5,1 g | 60,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger oat cookies?
100 g of Ginger oat cookies has 452 kcal. Serving, 4 cookies, 31 g (31 g): about 140 kcal.
How much protein is in Ginger oat cookies?
Ginger oat cookies contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31 g (31 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Ginger oat cookies?
Ginger oat cookies has 54,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger oat cookies?
Ginger oat cookies contains 22,6 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Ginger oat cookies?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034592503. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.