Ginger Cookies
Packaged product Dulces y postres Sobeys
Ginger Cookies contains 419 kcal per 100 g. A serving, 1 biscuit, 31 g (31 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 8,1 g | 40% |
| Trans fat L | 0,32 g | |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35,5 g | |
| Protein L | 6,5 g | 13% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 96,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars35,5 gabove the median for dulces y postres (median 21,2 g)
- Fat14,5 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium306 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285133206493
- Label serving
- 1 biscuit (31 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6,5 g | 77,4 g | 12,9 g |
| Peanut butter chocolate chip Junkless | 419 | 9,7 g | 64,5 g | 16,1 g |
| Honey Graham Crackers Coop Gold | 419 | 6,5 g | 77,4 g | 9,7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3,2 g | 64,5 g | 19,4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6,5 g | 58,1 g | 19,4 g |
| Cookie Dough Bars President's Choice | 419 | 3,2 g | 64,5 g | 16,1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Cookies?
100 g of Ginger Cookies has 419 kcal. Serving, 1 biscuit, 31 g (31 g): about 130 kcal.
How much protein is in Ginger Cookies?
Ginger Cookies contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 biscuit, 31 g (31 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Ginger Cookies?
Ginger Cookies has 67,7 g of total carbohydrates per 100 g, including 0 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Cookies?
Ginger Cookies contains 14,5 g of fat per 100 g, of which 8,1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ginger Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Cookies?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285133206493. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.