Ginger Bread Mini Waffles, Ginger Bread
Packaged product Dulces y postres EVERGREEN
Ginger Bread Mini Waffles, Ginger Bread contains 200 kcal per 100 g. A typical serving of 3 waffles (85 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 286 kcal per 100 g across 230 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 31,8 g | 12% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 9,4 g | |
| Added sugars L | 8,2 g | 16% |
| Protein L | 8,2 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 59 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber5,9 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars9,4 gabove the median for dulces y postres (median 8,6 g)
- Fat5,9 gin the lowest quarter of dulces y postres (median 10 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 1,4 g)
- Sodium447 mgbelow the median for dulces y postres (median 457 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EVERGREEN
- Barcode
- 0850026648003
- Label serving
- 3 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHOLE GRAIN WHEAT FLOUR, EGGS, WATER, PUMPKIN, DATE SYRUP, ALMONDS, BAKING SODA, CINNAMON, GINGER, SEA SALT, ALLSPICE, NUTMEG, CLOVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles, Homestyle SEVEN FARMS | 200 | 4,3 g | 35,7 g | 4,3 g |
| Spartan, Waffles, Buttermilk, Buttermilk SPARTAN | 200 | 4,3 g | 35,7 g | 4,3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4,3 g | 34,3 g | 4,3 g |
| Multigrain Waffles LOWES FOODS | 200 | 5,7 g | 34,3 g | 5 g |
| Waffles, Buttermilk LOWES FOODS | 200 | 4,3 g | 35,7 g | 4,3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4,3 g | 34,3 g | 4,3 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk Waffles, Buttermilk RALEY'S | 200 | 4,3 g | 34,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Bread Mini Waffles, Ginger Bread?
100 g of Ginger Bread Mini Waffles, Ginger Bread has 200 kcal. 3 waffles (85 g): about 170 kcal.
How much protein is in Ginger Bread Mini Waffles, Ginger Bread?
Ginger Bread Mini Waffles, Ginger Bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in 3 waffles (85 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Ginger Bread Mini Waffles, Ginger Bread?
Ginger Bread Mini Waffles, Ginger Bread has 31,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 9,4 g of sugars.
How much fat is in Ginger Bread Mini Waffles, Ginger Bread?
Ginger Bread Mini Waffles, Ginger Bread contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ginger Bread Mini Waffles, Ginger Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Bread Mini Waffles, Ginger Bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643142. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GINGER BREAD MINI WAFFLES, GINGER BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.