White Cheddar Flavored Puffs Corn Snack, White Cheddar
White Cheddar Flavored Puffs Corn Snack, White Cheddar contains 536 kcal per 100 g. A typical serving of 1oz, 28g/about 1 cup (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1.540 mg | 67% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 10,7 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 0,6 g)
- Sugars10,7 gabove the median for snacks (median 4,8 g)
- Fat35,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat8,9 gabove the median for snacks (median 5 g)
- Sodium1.540 mgabove the median for snacks (median 1.030 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 1.536 mg | 1.540 mg |
Product details
- Brand
- UTZ
- Barcode
- 0041780351548
- Label serving
- 1oz (28g/about 1 cup)
- Category
- Other Snacks
Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LACTOSE, SALT, SODIUM PHOSPHATE, CITRIC ACID, BUTTER (CREAM, SALT), LACTIC ACID, ENZYMES, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Curls Cheese Flavored Corn Snacks, Cheddar Cheese BACHMAN | 536 | 7,1 g | 50 g | 35,7 g |
| Jalapeno Poppers Flavored Baked Puffed Balls Corn Snacks, Jalapeno Poppers WISE | 536 | 3,6 g | 60,7 g | 32,1 g |
| Cheddar Jack Cheesy Baked Snacks, Cheddar Jack CHEEZ-IT | 536 | 7,1 g | 57,1 g | 32,1 g |
| Sweet & Spicy Snack Mix, Sweet & Spicy PARDOE'S PERKY PEANUTS | 536 | 17,9 g | 50 g | 28,6 g |
| Hot Smoked Snack Stick, Hot SLIM JIM | 536 | 21,4 g | 7,1 g | 46,4 g |
| Cheese Curls, White Cheddar MARTIN'S | 536 | 10,7 g | 42,9 g | 35,7 g |
| Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq CRACKER JACK | 536 | 14,3 g | 46,4 g | 32,1 g |
| Nacho Cheese Flavored Snack Mix, Nacho Cheese DORITOS | 536 | 10,7 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Flavored Puffs Corn Snack, White Cheddar?
100 g of White Cheddar Flavored Puffs Corn Snack, White Cheddar has 536 kcal. 1oz, 28g/about 1 cup (28 g): about 150 kcal.
How much protein is in White Cheddar Flavored Puffs Corn Snack, White Cheddar?
White Cheddar Flavored Puffs Corn Snack, White Cheddar contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1oz, 28g/about 1 cup (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in White Cheddar Flavored Puffs Corn Snack, White Cheddar?
White Cheddar Flavored Puffs Corn Snack, White Cheddar has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars.
How much fat is in White Cheddar Flavored Puffs Corn Snack, White Cheddar?
White Cheddar Flavored Puffs Corn Snack, White Cheddar contains 35,7 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in White Cheddar Flavored Puffs Corn Snack, White Cheddar?
100 g contains 1.540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780351548. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2565611. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE CHEDDAR FLAVORED PUFFS CORN SNACK, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.