Gf bread
Packaged product Pan y productos horneados The grain escape
Gf bread contains 197 kcal per 100 g. A serving, 2 tranches, 66 g (66 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 18,2 g | 65% |
| Total sugars L | 4,5 g | |
| Protein L | 1,5 g | 3% |
| Calcio L | 15,2 mg | 1% |
| Iron L | 0,76 mg | 4% |
| Potasio L | 45,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber18,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,76 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium333 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The grain escape
- Barcode
- 0628120480153
- Label serving
- 2 tranches (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Bread The Grain Escape | 197 | 1,5 g | 48,5 g | 6,8 g |
| Vanilla Waffle WaffleOn | 197 | 3,4 g | 22,4 g | 10,4 g |
| Gnocchis roll Lustucru | 197 | 5,3 g | 36 g | 3,1 g |
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20,7 g | 10,6 g |
| Grain Free White Bread The Grain Escape | 197 | 1,5 g | 48,5 g | 6,8 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 197 | 1,5 g | 47 g | 6,8 g |
| Philadelphia roll Wegmans | 197 | 7,8 g | 25,4 g | 7 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gf bread?
100 g of Gf bread has 197 kcal. Serving, 2 tranches, 66 g (66 g): about 130 kcal.
How much protein is in Gf bread?
Gf bread contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 tranches, 66 g (66 g). About 2% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Gf bread?
Gf bread has 48,5 g of total carbohydrates per 100 g, including 18,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gf bread?
Gf bread contains 6,8 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
How much sodium is in Gf bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628120480153. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.