Gery Crunch Roll
Packaged product Pan y productos horneados Grey
Gery Crunch Roll contains 452 kcal per 100 g. A serving, 1 piece, 23 g (23 g) provides about 104 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fat22 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium140 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grey
- Barcode
- 8992775301104
- Label serving
- 1 piece (23 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Waffles Starbucks | 452 | 3 g | 62 g | 21 g |
| JumboRoll Vincinni | 452 | 5,3 g | 48,7 g | 24,7 g |
| Frollini all’arancia bio Fior di Loto | 452 | 2,1 g | 65 g | 20 g |
| Crostini Italian Crackers with Cheese Pan Ducale Italy | 452 | 10 g | 70,5 g | 16,3 g |
| Butterfly Buns Craig’s | 452 | 3,6 g | 52 g | 25 g |
| Turkey Stuffing Crackers Savoritz | 452 | 6,5 g | 74,2 g | 12,9 g |
| Thin Wheat Crackers Crab’s | 452 | 6,5 g | 71 g | 16,1 g |
| Original multigrain crackers Garden | 452 | 10,4 g | 64,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gery Crunch Roll?
100 g of Gery Crunch Roll has 452 kcal. Serving, 1 piece, 23 g (23 g): about 104 kcal.
How much protein is in Gery Crunch Roll?
Gery Crunch Roll contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,1 g in serving, 1 piece, 23 g (23 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Gery Crunch Roll?
Gery Crunch Roll has 58,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gery Crunch Roll?
Gery Crunch Roll contains 22 g of fat per 100 g.
How much sodium is in Gery Crunch Roll?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8992775301104. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GERY CRUNCH ROLL". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.