Gerookte achterham
Packaged product Carne Albert Heijn
Gerookte achterham contains 156 kcal per 100 g. A serving, 100.0 g (100 g) provides about 156 kcal.
Roughly 51% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for carne (median 21 g)
- Sugars1,6 gin the top quarter of carne (median 0,5 g)
- Fat7,7 gabove the median for carne (median 4,5 g)
- Saturated fat3 gabove the median for carne (median 1,8 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2303489003806
- Label serving
- 100.0 g
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prager Schinken Bauerngut | 156 | 20 g | 1 g | 6 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1,7 g | 7,7 g |
| Prosciutto goodfood | 157 | 22,3 g | 0,18 g | 7,5 g |
| Biedronka Polędwica wiejska sądecka 100g Biedra | 155 | 27 g | 0,5 g | 5 g |
| Polędwica królewska Auchan Collection | 155 | 30,5 g | 0,5 g | 3,4 g |
| Bio Bierschinken Edeka | 155 | 17 g | 2,4 g | 8,6 g |
| Kareespeck Wacholder Radeberger Fleisch- und Wurstwaren Kirche GmbH | 155 | 19 g | 1,5 g | 8,1 g |
| Pikok Sunca Praga Pikok | 155 | 19,1 g | 1,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte achterham?
100 g of Gerookte achterham has 156 kcal. Serving, 100.0 g (100 g): about 156 kcal.
Is Gerookte achterham high in protein?
Gerookte achterham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 51% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Gerookte achterham?
Gerookte achterham has 1,7 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte achterham?
Gerookte achterham contains 7,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303489003806. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.