Gaufres
Packaged product Pan y productos horneados Selection
Gaufres contains 286 kcal per 100 g. A serving, 70 g (70 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5,7 g | 11% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 6,3 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2 g)
- Sugars5,7 gin the lowest quarter of pan y productos horneados (median 28 g)
- Fat10 gin the lowest quarter of pan y productos horneados (median 19,1 g)
- Saturated fat1,4 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine, Eau, Huile de canola et/ou de soya, Sucre, Lécithine de soya, Substances laitières modifiées, Euf entier liquide, Poudre à pâte, Sel. Contient : Blé, Eufs, Lait, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauffre Bleuets Sans nom | 286 | 7,1 g | 42,9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Blueberry flavoured waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Gauffres bleuets No Name | 286 | 7,1 g | 42,9 g | 10 g |
| Flax Plus Waffles Nature's Path | 286 | 5,7 g | 42,9 g | 11,4 g |
| Blueberry flavour waffles Compliments | 286 | 5,7 g | 41,4 g | 11,4 g |
| Waffles Waffle Shop | 285 | 7,9 g | 31,3 g | 14,1 g |
| Organic Blueberry Waffles Full Circle | 286 | 5,7 g | 42,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 286 kcal. Serving, 70 g (70 g): about 200 kcal.
How much protein is in Gaufres?
Gaufres contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,3 g).
How many carbs are in Gaufres?
Gaufres has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749904704. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.