Garlic Dip
Packaged product Sopas y salsas Lena's Dips
Garlic Dip contains 643 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 95% of its calories come from fat, with 4% from carbohydrates and 0,4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 71,4 g | 92% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0,71 g | 1% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 4%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat71,4 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat7,1 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium357 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lena's Dips
- Barcode
- 0628942810084
- Label serving
- 1 tbsp (14 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium tahini sesame sauce Ziyad | 643 | 17,9 g | 21,4 g | 53,6 g |
| Garlic Spread Fluffy Dip ZerGüt | 643 | 0 g | 7,1 g | 71,4 g |
| Garlic Dip Obour | 643 | 0 g | 3,6 g | 71,4 g |
| Chipotle Mayonnaise Sauce Ken’s | 643 | 0 g | 7,1 g | 71,4 g |
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| Authentic Garlic Dip Oasis | 642 | 6,8 g | 2,8 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Dip?
100 g of Garlic Dip has 643 kcal. Serving, 1 tbsp, 14 g (14 g): about 90 kcal.
How much protein is in Garlic Dip?
Garlic Dip contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 1 tbsp, 14 g (14 g). About 0,4% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,1 g).
How many carbs are in Garlic Dip?
Garlic Dip has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Dip?
Garlic Dip contains 71,4 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Garlic Dip?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942810084. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.