Garameesh
Packaged product Otros alimentos قراميش
Garameesh contains 450 kcal per 100 g. A serving, 38 g (38 g) provides about 171 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,4 mg | 0,1% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 0,079 g | 0,3% |
| Total sugars L | 21,2 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 10,2 g | 20% |
| Vitamina D L | 1,9 µg | 9% |
| Calcio L | 60,9 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for otros alimentos (median 7 g)
- Fiber0,079 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars21,2 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium185 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- قراميش
- Barcode
- 6281123052501
- Label serving
- 38 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garameesh?
100 g of Garameesh has 450 kcal. Serving, 38 g (38 g): about 171 kcal.
Is Garameesh high in protein?
Garameesh contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Garameesh?
Garameesh has 75,9 g of total carbohydrates per 100 g, including 0,079 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garameesh?
Garameesh contains 11,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Garameesh contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garameesh?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281123052501. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.