Galletas
Packaged product Meals and Dishes Arcor
Galletas contains 332 kcal per 100 g. A serving, 31gr, 7 galletas (31 g) provides about 103 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 457 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 819 mg | 36% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 7.1 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber5.8 gbelow the median for meals and dishes (median 6 g)
- Sugars7.1 gin the lowest quarter of meals and dishes (median 20 g)
- Fat16.1 gbelow the median for meals and dishes (median 19 g)
- Saturated fat1.6 gin the lowest quarter of meals and dishes (median 5 g)
- Sodium819 mgin the top quarter of meals and dishes (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040136106
- Quantity
- 555gr (pack x3)
- Label serving
- 31gr (7 galletas)
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (*); ACEITE DE GIRASOL ALTO OLEICO; SALVADO DE TRIGO; AZÚCAR AVENA ARROLLADA; JARABE DE MAIZ DE ALTA FRUCTOSA; SAL HARINA INTEGRAL DE TRIGO; LEVADURA; LEUDANTES QUIMICOS: BICARBONATO DE SODIO, FOSFATO MONOCÁLCICO; EMULSIONANTE: LECITINA DE SOJA/SOYA; ANTIOXIDANTE: BHT (*) EN ARGENTINA-LEY 25.630 (CONTIENE: HIERRO: 30 mg/kg; ACIDO FOLICO: 2,2 mg/kg, TIAMINA: 6,3 mg/kg; RIBOFLAVINA: 1,3 mg/kg NIACINA: 13 mg/kg). CONTIENE AVENA, DERIVADOS DE TRIGO Y SOJA/SOYA. PUEDE CONTENER ALMENDRA, AVELLANA, CEBADA, CENTENO, HUEVO, LECHE Y MANI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastOatsPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness oat biscuit green oats | 350 | 25 g | 40 g | 10 g |
| Biscuits de son d'avoine Dukan | 355 | 10.1 g | 42 g | 14 g |
| Irish oat cookies Grahams | 364 | 1.8 g | 29.8 g | 26.7 g |
| Galletas de avena y pasas Cachafaz | 367 | 6.5 g | 56 g | 13 g |
| Biscuits au pur son d'avoine graines et fleur d'hibiscus Dukan | 369 | 16.8 g | 44.1 g | 12.9 g |
| Instant oatmeal Weis | 371 | 8.6 g | 77.1 g | 4.3 g |
| Petit déjeuner - ONTBIJT biscuit à l'avoine et au chocolat Little pleasures | 374 | 4.6 g | 51 g | 16 g |
| Biscuits au pur son d'avoine aux pépites de chocolat Dukan | 377 | 15 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas?
100 g of Galletas has 332 kcal. Serving, 31gr, 7 galletas (31 g): about 103 kcal.
Is Galletas high in protein?
Galletas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.4 g in serving, 31gr, 7 galletas (31 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Galletas?
Galletas has 61.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas?
Galletas contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Galletas?
100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040136106. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.