Galette épeautre avoine
Packaged product Frijoles y legumbres Bjorg
Galette épeautre avoine contains 338 kcal per 100 g. A serving, 7.7 g (7,7 g) provides about 26 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 0,73 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber9,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,73 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,6 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium200 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 0322980780955
- Label serving
- 7.7 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach And Almond Danish Tesco | 338 | 5,9 g | 39,5 g | 16,9 g |
| Small red beans Golchin | 338 | 22,2 g | 62,2 g | 0 g |
| Protisoya Ragot | 338 | 68,8 g | 5,6 g | 2,2 g |
| Lentilles jaunes Vivien Paille | 338 | 26 g | 51 g | 1,8 g |
| Vanilla Bean Latte Kit Tea Drops | 338 | 5,4 g | 59,5 g | 6,8 g |
| Peas & Pepper Pasta Lazy Food | 338 | 19,5 g | 61 g | 2,6 g |
| Fresh Basil Hummus Lá Taperia | 338 | 6,2 g | 8,8 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette épeautre avoine?
100 g of Galette épeautre avoine has 338 kcal. Serving, 7.7 g (7,7 g): about 26 kcal.
Is Galette épeautre avoine high in protein?
Galette épeautre avoine contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1,3 g in serving, 7.7 g (7,7 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Galette épeautre avoine?
Galette épeautre avoine has 64 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette épeautre avoine?
Galette épeautre avoine contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Galette épeautre avoine?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0322980780955. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.