Galette épeautre avoine
Packaged product Beans and Legumes Bjorg
Galette épeautre avoine contains 338 kcal per 100 g. A serving, 7.7 g (7.7 g) provides about 26 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0.73 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for beans and legumes (median 6.8 g)
- Fiber9.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.73 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium200 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 0322980780955
- Label serving
- 7.7 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach And Almond Danish Tesco | 338 | 5.9 g | 39.5 g | 16.9 g |
| Small red beans Golchin | 338 | 22.2 g | 62.2 g | 0 g |
| Protisoya Ragot | 338 | 68.8 g | 5.6 g | 2.2 g |
| Lentilles jaunes Vivien Paille | 338 | 26 g | 51 g | 1.8 g |
| Roasted Pepper Hummus with a Smoky Harissa Topping La Taperia | 338 | 6.2 g | 8.9 g | 30 g |
| Vanilla Bean Latte Kit Tea Drops | 338 | 5.4 g | 59.5 g | 6.8 g |
| Peas & Pepper Pasta Lazy Food | 338 | 19.5 g | 61 g | 2.6 g |
| Myprotein Hydrolysed Whey isolate Grape And Peach My protein | 338 | 75 g | 8.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0322980780955. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.