Gianni's flat bread
Packaged product Pan y productos horneados Giannis
Gianni's flat bread contains 258 kcal per 100 g. A serving, 0.5 piece, 45 g (45 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (281 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0,11 g | 0,6% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0,67 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,5 g)
- Sugars0,67 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat0,89 gin the lowest quarter of pan y productos horneados (median 6,1 g)
- Saturated fat0,11 gin the lowest quarter of pan y productos horneados (median 1,2 g)
- Sodium420 mgabove the median for pan y productos horneados (median 404 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giannis
- Barcode
- 9416817005656
- Quantity
- 4
- Label serving
- 0.5 piece (45 g)
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pitta Breads Dunnes Stores | 258 | 10 g | 50 g | 1,4 g |
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Greek pitta Trophi | 256 | 11 g | 47,5 g | 2,3 g |
| Flatbread Romans bakehouse | 256 | 8 g | 49,8 g | 1,5 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Fresh Roti Supreme | 255 | 7 g | 44,4 g | 5,5 g |
| Greek Style Flatbreads Deli Kitchen | 255 | 11,3 g | 39,7 g | 4,2 g |
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gianni's flat bread?
100 g of Gianni's flat bread has 258 kcal. Serving, 0.5 piece, 45 g (45 g): about 116 kcal.
How much protein is in Gianni's flat bread?
Gianni's flat bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,7 g in serving, 0.5 piece, 45 g (45 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in Gianni's flat bread?
Gianni's flat bread has 52,4 g of total carbohydrates per 100 g, including 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gianni's flat bread?
Gianni's flat bread contains 0,89 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in Gianni's flat bread?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416817005656. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.