Fudge Mint Cookies
Packaged product Dulces y postres Harry & David
Fudge Mint Cookies contains 500 kcal per 100 g. A serving, 2 cookies, 36 g (36 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 38,9 g | |
| Added sugars L | 38,9 g | 78% |
| Protein L | 2,8 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2 g)
- Sugars38,9 gin the top quarter of dulces y postres (median 21,2 g)
- Fat22,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat16,7 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium417 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry & David
- Barcode
- 0731427311973
- Label serving
- 2 cookies (36 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered almonds Mondoux | 500 | 7,5 g | 60 g | 30 g |
| Banana Bread Crisps- Chocolate Hippie Snacks | 500 | 13,3 g | 50 g | 26,7 g |
| Dark Chocolate + Peppermint - Chocolate Quinoa Crisp Undercover | 500 | 0 g | 71,4 g | 21,4 g |
| Yellow sweet potato chips smokey barbeque Wai Lana | 500 | 10,7 g | 60,7 g | 25 g |
| Raspberry Burst Rich Dark Chocolate Cumberland Farms | 500 | 4,9 g | 60,7 g | 27,9 g |
| Chocolate Chunk Selection | 500 | 3,3 g | 66,7 g | 23,3 g |
| Organic Sweet Potato Fries Churro Frankie's | 500 | 6,7 g | 50 g | 26,7 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3,3 g | 63,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge Mint Cookies?
100 g of Fudge Mint Cookies has 500 kcal. Serving, 2 cookies, 36 g (36 g): about 180 kcal.
How much protein is in Fudge Mint Cookies?
Fudge Mint Cookies contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 36 g (36 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Fudge Mint Cookies?
Fudge Mint Cookies has 69,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fudge Mint Cookies?
Fudge Mint Cookies contains 22,2 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Fudge Mint Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fudge Mint Cookies?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731427311973. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.