Fruit&Nut Special Flakes
Packaged product Nueces y semillas M&S
Fruit&Nut Special Flakes contains 378 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 378 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 88% of the Daily Value for Ácido pantoténico (B5), 56% of the Daily Value for iron and 19% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 22,7 g | |
| Protein L | 7,6 g | 15% |
| Vitamina D L | 3,7 µg | 19% |
| Ácido pantoténico (B5) L | 4,4 mg | 88% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars22,7 gabove the median for nueces y semillas (median 7 g)
- Fat5,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat2,9 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium138 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29310500
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit&Nut Special Flakes?
100 g of Fruit&Nut Special Flakes has 378 kcal. Serving, 1 portion, 100 g (100 g): about 378 kcal.
How much protein is in Fruit&Nut Special Flakes?
Fruit&Nut Special Flakes contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit&Nut Special Flakes?
Fruit&Nut Special Flakes has 73,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit&Nut Special Flakes?
Fruit&Nut Special Flakes contains 5,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fruit&Nut Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (88% DV), iron (56% DV) and Vitamina D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit&Nut Special Flakes?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.