Fruit
Fruit contains 333 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,33 g | 0,7% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gbelow the median for frutas (median 0,7 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium50 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Secret Nature of Fruit Dole | 333 | 0 g | 100 g | 0 g |
| Twizzlers Gummies - Strawberry Allan Candy | 333 | 0 g | 82,1 g | 0 g |
| Mango Shuffle Yumster Yo! Bar | 333 | 4,2 g | 75 g | 2,1 g |
| Fruit Slices Loves | 333 | 0 g | 86,7 g | 0 g |
| fruit slices Ashdon Farms | 333 | 0 g | 85,2 g | 0 g |
| Strawberry Deluxe Preserves Chantaine | 333 | 0 g | 66,7 g | 0 g |
| Strawberry Delights Colombina | 333 | 0 g | 83,3 g | 0 g |
| strawberry gummy bears Haribo | 333 | 6,7 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit?
100 g of Fruit has 333 kcal. Serving, 1 bar, 30 g (30 g): about 100 kcal.
How much protein is in Fruit?
Fruit contains 0,33 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,1 g in serving, 1 bar, 30 g (30 g). About 0,4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Fruit?
Fruit has 83,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit?
Fruit contains 0 g of fat per 100 g.
How much sodium is in Fruit?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840853011026. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.