Fruit & Veggie Seeded Bread, Fruit & Veggie
Packaged product Pan y productos horneados GREENWISE
Fruit & Veggie Seeded Bread, Fruit & Veggie contains 326 kcal per 100 g. A typical serving of 1 slice (46 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 34,8 g | 13% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 13 g | 26% |
| Calcio L | 87 mg | 7% |
| Iron L | 3,7 mg | 21% |
| Potasio L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,4 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat17,4 gin the top quarter of pan y productos horneados (median 3,5 g)
- Saturated fat2,2 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium326 mgin the lowest quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 34,8 g | 34,8 g |
| Fat | 17,4 g | 17,4 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 4,3 g | 4,4 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415406919
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS LESS THAN 2% OF: YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH OLEIC SAFFLOWER OIL, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Uncooked Soft Taco Flour Tortillas MISSION | 326 | 7 g | 46,5 g | 14 g |
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| Yeast Dinner Rolls Lowe's Food Stores | 326 | 7 g | 53,5 g | 8,1 g |
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| Lunds & Byerlys, Cranberry Orange Loaf LUNDS & BYERLYS | 327 | 3,6 g | 38,2 g | 18,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Seeded Bread, Fruit & Veggie?
100 g of Fruit & Veggie Seeded Bread, Fruit & Veggie has 326 kcal. 1 slice (46 g): about 150 kcal.
Is Fruit & Veggie Seeded Bread, Fruit & Veggie high in protein?
Fruit & Veggie Seeded Bread, Fruit & Veggie contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in 1 slice (46 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Fruit & Veggie Seeded Bread, Fruit & Veggie?
Fruit & Veggie Seeded Bread, Fruit & Veggie has 34,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars.
How much fat is in Fruit & Veggie Seeded Bread, Fruit & Veggie?
Fruit & Veggie Seeded Bread, Fruit & Veggie contains 17,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruit & Veggie Seeded Bread, Fruit & Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Veggie Seeded Bread, Fruit & Veggie?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de septiembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415406919. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de diciembre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2368720. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.