Fruit & Nut Mix
Packaged product Nuts and Seeds EVERYDAY Essentials
Fruit & Nut Mix contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (476 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 32.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of nuts and seeds (median 11.8 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.7 g)
- Sugars32.3 gabove the median for nuts and seeds (median 29 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 4.4 g)
- Sodium84 mgabove the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EVERYDAY Essentials
- Barcode
- 4088600511368
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PALE SKIN PEANUTS (35%), JUMBO RAISINS (23%) (Raisins, Vegetable Oil: Sunflower Oil), RED SKIN PEANUTS (17%), BLANCHED PEANUTS (11%), SULTANAS (9%) (Sultanas, Vegetable Oil: Sunflower Oil), ALMONDS (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondPeanut
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|---|---|---|---|---|
| Crazy nuts Khushi | 500 | 16.4 g | 47.6 g | 27.2 g |
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| Almonds, Cranberries & Cashews Trek Mix Trader Joe's | 500 | 13.3 g | 46.7 g | 33.3 g |
| Mango Manía Macadamia Nut Blend Premium Orchard | 500 | 8.8 g | 50 g | 29.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.8 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 42.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 28.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600511368. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & NUT MIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.