Fruit & Nut Mix
Packaged product Nødder og frø Co-Op
Fruit & Nut Mix contains 462 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 139 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 39 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Fiber5,7 gbelow the median for nødder og frø (median 6 g)
- Sugars39 gin the top quarter of nødder og frø (median 7 g)
- Fat24 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium13,3 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129367201
- Label serving
- 1 pack (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 Apple Cider Donut Holes Stop & Shop | 462 | 7,7 g | 46,2 g | 26,9 g |
| Love Nutty Bar HHF | 462 | 10 g | 64 g | 18 g |
| Dennree Fruit & Nut-Mix, 175 GR Packung Dennree | 462 | 11 g | 40 g | 28 g |
| Nutty Caramel Latte Maxim KANU | 462 | 5,8 g | 75,1 g | 17,3 g |
| Coconut'choc Broderick's | 462 | 3,3 g | 61 g | 22,7 g |
| Donut nutella Nutella | 462 | 7,4 g | 42 g | 29 g |
| Salted Corn Nuts Nut Man | 462 | 8,8 g | 72 g | 15 g |
| Wholefood nutrition cocoa Purition | 462 | 41,4 g | 8,7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 462 kcal. Serving, 1 pack, 30 g (30 g): about 139 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 pack, 30 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 47 g of total carbohydrates per 100 g, including 5,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 24 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129367201. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.