Fruit & nut cookis
Packaged product Nueces y semillas Unibic
Fruit & nut cookis contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 20,5 g | 41% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for nueces y semillas (median 10 g)
- Sugars24 gin the top quarter of nueces y semillas (median 7 g)
- Fat19 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unibic
- Barcode
- 8906009079363
- Quantity
- 37.5g
- Label serving
- 100 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unibic Fuirt & Nut Unibic | 449 | 6,4 g | 63 g | 19 g |
| Caramel Nut Quaker Dipps | 449 | 6,5 g | 71 g | 16,1 g |
| Plant protein: hazelnut Greenback | 448 | 22 g | 26,6 g | 24,8 g |
| Toasted Coconut Macaroons Crown | 448 | 3,4 g | 62,1 g | 20,7 g |
| Crunchy Müsli Coconut & Cashed W.K. Kellogs | 449 | 8,5 g | 59 g | 18 g |
| Dried Fruit and Nut Mix Coles | 449 | 22,2 g | 36,6 g | 23 g |
| Eat natural - barrette fruit & nuts Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| Donut sticks Great Value | 449 | 2,6 g | 57,7 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut cookis?
100 g of Fruit & nut cookis has 449 kcal. Serving, 100 g (100 g): about 449 kcal.
How much protein is in Fruit & nut cookis?
Fruit & nut cookis contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit & nut cookis?
Fruit & nut cookis has 63 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut cookis?
Fruit & nut cookis contains 19 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009079363. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.