Fruit & nut cookis
Packaged product Nødder og frø Unibic
Fruit & nut cookis contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for nødder og frø (median 10 g)
- Sugars24 gin the top quarter of nødder og frø (median 7 g)
- Fat19 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat8,6 gabove the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unibic
- Barcode
- 8906009079363
- Quantity
- 37.5g
- Label serving
- 100 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unibic Fuirt & Nut Unibic | 449 | 6,4 g | 63 g | 19 g |
| Caramel Nut Quaker Dipps | 449 | 6,5 g | 71 g | 16,1 g |
| Plant protein: hazelnut Greenback | 448 | 22 g | 26,6 g | 24,8 g |
| Toasted Coconut Macaroons Crown | 448 | 3,4 g | 62,1 g | 20,7 g |
| Mini donuts Carrefour | 449 | 5 g | 45 g | 27 g |
| Crunchy Müsli Coconut & Cashed W.K. Kellogs | 449 | 8,5 g | 59 g | 18 g |
| Dried Fruit and Nut Mix Coles | 449 | 22,2 g | 36,6 g | 23 g |
| Eat natural - barrette fruit & nuts Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut cookis?
100 g of Fruit & nut cookis has 449 kcal. Serving, 100 g (100 g): about 449 kcal.
How much protein is in Fruit & nut cookis?
Fruit & nut cookis contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Fruit & nut cookis?
Fruit & nut cookis has 63 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut cookis?
Fruit & nut cookis contains 19 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009079363. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.