Fruit & nut bars protein packed
Packaged product Frijoles y legumbres Eat Natural
Fruit & nut bars protein packed contains 496 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 223 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28,4 g | 36% |
| Saturated fat L | 5,1 g | 26% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 31,3 g | 11% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 19,8 g | |
| Added sugars L | 15,4 g | 31% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of frijoles y legumbres (median 16 g)
- Fiber5,3 gbelow the median for frijoles y legumbres (median 6,2 g)
- Sugars19,8 gbelow the median for frijoles y legumbres (median 25 g)
- Fat28,4 gbelow the median for frijoles y legumbres (median 29,8 g)
- Saturated fat5,1 gbelow the median for frijoles y legumbres (median 5,5 g)
- Sodium172 mgabove the median for frijoles y legumbres (median 112 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5013803000509
- Quantity
- 3 x 45 g
- Label serving
- 1 bar (45 g)
- Category
- Peanut bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Other nuts and sesame seeds. Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutJarabe de glucosaCariño.AlmendraSaltRiceAzúcarCrema
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cacahuètes Go Nuts | 496 | 15,5 g | 31,9 g | 31,5 g |
| Protein bar salted caramel Nature Valley | 495 | 26 g | 26 g | 29,5 g |
| Protein Salted Caramel Nut Nature Valley | 495 | 26 g | 26,1 g | 29,5 g |
| Paçoquita Santa Helena | 494 | 20 g | 40 g | 32,8 g |
| Protein Salted Caramel Nut Nature Valley | 497 | 26 g | 26,6 g | 29,7 g |
| chikki Paper Boat | 498 | 13,9 g | 56,5 g | 24 g |
| Chikki paper boat | 498 | 13,9 g | 56,5 g | 24 g |
| Croccante alle arachidi Dolcificio Veneto | 498 | 14 g | 49 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars protein packed?
100 g of Fruit & nut bars protein packed has 496 kcal. Serving, 1 bar, 45 g (45 g): about 223 kcal.
Is Fruit & nut bars protein packed high in protein?
Fruit & nut bars protein packed contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 11,7 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 16 g).
How many carbs are in Fruit & nut bars protein packed?
Fruit & nut bars protein packed has 31,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bars protein packed?
Fruit & nut bars protein packed contains 28,4 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
How much sodium is in Fruit & nut bars protein packed?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803000509. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.