Fruit & nut bars protein packed
Packaged product Beans and Legumes Eat Natural
Fruit & nut bars protein packed contains 496 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 223 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 19.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 14.2 g)
- Fiber5.3 gbelow the median for beans and legumes (median 6.4 g)
- Sugars19.8 gbelow the median for beans and legumes (median 23.4 g)
- Fat28.4 gabove the median for beans and legumes (median 28.3 g)
- Saturated fat5.1 gbelow the median for beans and legumes (median 6.4 g)
- Sodium172 mgabove the median for beans and legumes (median 157 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5013803000509
- Quantity
- 3 x 45 g
- Label serving
- 1 bar (45 g)
- Category
- Peanut bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Other nuts and sesame seeds. Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHoneyGlucose syrupAlmondPeanutRiceCream
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|---|---|---|---|---|
| Paçoquita Santa Helena | 494 | 20 g | 40 g | 32.8 g |
| King Size Reese's Outrageous Reese's | 494 | 6 g | 66.3 g | 24.1 g |
| chikki Paper Boat | 498 | 13.9 g | 56.5 g | 24 g |
| Chikki paper boat | 498 | 13.9 g | 56.5 g | 24 g |
| nutritius rajgira peanut chikki nutritius | 499 | 18 g | 51 g | 22 g |
| Protein Puck Mighty Moxie | 489 | 14.1 g | 43.4 g | 28.2 g |
| Crunchy Granola Bars Peanut Butter Kodiak | 489 | 22.2 g | 48.9 g | 22.2 g |
| Nature Valley Protein Peanut And Chocolate Nature Valley | 488 | 25.6 g | 27.4 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars protein packed?
100 g of Fruit & nut bars protein packed has 496 kcal. Serving, 1 bar, 45 g (45 g): about 223 kcal.
Is Fruit & nut bars protein packed high in protein?
Fruit & nut bars protein packed contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 11.7 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14.2 g).
How many carbs are in Fruit & nut bars protein packed?
Fruit & nut bars protein packed has 31.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bars protein packed?
Fruit & nut bars protein packed contains 28.4 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Fruit & nut bars protein packed?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803000509. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.