Fruit nuit seed mix
Packaged product Nueces y semillas Asda
Fruit nuit seed mix contains 465 kcal per 100 g. A serving, 33.33 g (33,3 g) provides about 155 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 29,4 g | 38% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for nueces y semillas (median 12 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6,6 g)
- Sugars9,6 gin the lowest quarter of nueces y semillas (median 32 g)
- Fat29,4 gabove the median for nueces y semillas (median 28,4 g)
- Saturated fat3,9 gabove the median for nueces y semillas (median 3,8 g)
- Sodium30 mgabove the median for nueces y semillas (median 17,9 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172924387
- Quantity
- 200g
- Label serving
- 33.33 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nuit seed mix?
100 g of Fruit nuit seed mix has 465 kcal. Serving, 33.33 g (33,3 g): about 155 kcal.
Is Fruit nuit seed mix high in protein?
Fruit nuit seed mix contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 4,4 g in serving, 33.33 g (33,3 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 12 g).
How many carbs are in Fruit nuit seed mix?
Fruit nuit seed mix has 33 g of total carbohydrates per 100 g, including 5,7 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nuit seed mix?
Fruit nuit seed mix contains 29,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Fruit nuit seed mix?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172924387. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.