Fruit nuit seed mix
Packaged product Nüsse und Samen Asda
Fruit nuit seed mix contains 465 kcal per 100 g. A Serving, 33.33 g (33,3 g) provides about 155 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for Nüsse und Samen (median 12 g)
- Fiber5,7 gbelow the median for Nüsse und Samen (median 6,6 g)
- Sugars9,6 gin the lowest quarter of Nüsse und Samen (median 32 g)
- Fat29,4 gabove the median for Nüsse und Samen (median 28,4 g)
- Saturated fat3,9 gabove the median for Nüsse und Samen (median 3,8 g)
- Sodium30 mgabove the median for Nüsse und Samen (median 17,9 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172924387
- Quantity
- 200g
- Label serving
- 33.33 g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nuit seed mix?
100 g of Fruit nuit seed mix has 465 kcal. Serving, 33.33 g (33,3 g): about 155 kcal.
Is Fruit nuit seed mix high in protein?
Fruit nuit seed mix contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,4 g in Serving, 33.33 g (33,3 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 12 g).
How many carbs are in Fruit nuit seed mix?
Fruit nuit seed mix has 33 g of total carbohydrates per 100 g, including 5,7 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nuit seed mix?
Fruit nuit seed mix contains 29,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Fruit nuit seed mix?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172924387. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.