Fruit & Granola
Packaged product Desayuno Cereales Calbee
Fruit & Granola contains 482 kcal per 100 g. A serving, 56.0 g (56 g) provides about 270 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 10,7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 55,4 g | 20% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 10,7 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber8,9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars10,7 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat21,4 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat10,7 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 0000700021973
- Label serving
- 56.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Fruit and Granola Calbee | 482 | 17,9 g | 53,6 g | 23,2 g |
| Frugra Reduced Sugar Calbee | 482 | 17,9 g | 53,6 g | 23,2 g |
| Granola cœur extra moelleux Granola | 482 | 4,6 g | 60 g | 25 g |
| Céréales Extra Création Kellogg's Chocolat Amande Kellogg's | 482 | 7,6 g | 58 g | 23 g |
| Original Recipe Granola Cafe Hon Inc. | 482 | 10,7 g | 50 g | 30,4 g |
| Granola avena e nocciole Probios | 482 | 10 g | 56 g | 23 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Granola bites Moms | 482 | 11,2 g | 64,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Granola?
100 g of Fruit & Granola has 482 kcal. Serving, 56.0 g (56 g): about 270 kcal.
Is Fruit & Granola high in protein?
Fruit & Granola contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56.0 g (56 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Fruit & Granola?
Fruit & Granola has 55,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Granola?
Fruit & Granola contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000700021973. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.