Fruit & Granola
Packaged product Breakfast Cereals Calbee
Fruit & Granola contains 482 kcal per 100 g. A serving, 56.0 g (56 g) provides about 270 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 10.7 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat21.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.7 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 0000700021973
- Label serving
- 56.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Fruit and Granola Calbee | 482 | 17.9 g | 53.6 g | 23.2 g |
| Frugra Reduced Sugar Calbee | 482 | 17.9 g | 53.6 g | 23.2 g |
| Granola cœur extra moelleux Granola | 482 | 4.6 g | 60 g | 25 g |
| Céréales Extra Création Kellogg's Chocolat Amande Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Original Recipe Granola Cafe Hon Inc. | 482 | 10.7 g | 50 g | 30.4 g |
| Granola avena e nocciole Probios | 482 | 10 g | 56 g | 23 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Granola bites Moms | 482 | 11.2 g | 64.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Granola?
100 g of Fruit & Granola has 482 kcal. Serving, 56.0 g (56 g): about 270 kcal.
Is Fruit & Granola high in protein?
Fruit & Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56.0 g (56 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Fruit & Granola?
Fruit & Granola has 55.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Granola?
Fruit & Granola contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000700021973. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.