Fruit First Waffles (Wild Blueberry)
Packaged product Pan y productos horneados Wyman’s
Fruit First Waffles (Wild Blueberry) contains 394 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 6,1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15,2 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 15,2 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars15,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat19,7 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat6,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium333 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wyman’s
- Barcode
- 0079900020005
- Quantity
- 14 oz
- Label serving
- 1 piece (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30,3 g | 54,5 g | 7,6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9,2 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24,2 g | 3 g | 33,3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| French Toast Muffin Hornbacher’s | 394 | 3,5 g | 54,2 g | 18,3 g |
| Pumpkin Muffin Bakeshop | 394 | 5,1 g | 54,5 g | 17,2 g |
| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24,2 g | 3 g | 33,3 g |
| Strawberry & Vanilla Mini Rolls Everyday Essentials (Aldi) | 394 | 3,9 g | 66,9 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit First Waffles (Wild Blueberry)?
100 g of Fruit First Waffles (Wild Blueberry) has 394 kcal. Serving, 1 piece, 66 g (66 g): about 260 kcal.
Is Fruit First Waffles (Wild Blueberry) high in protein?
Fruit First Waffles (Wild Blueberry) contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 10 g in serving, 1 piece, 66 g (66 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fruit First Waffles (Wild Blueberry)?
Fruit First Waffles (Wild Blueberry) has 42,4 g of total carbohydrates per 100 g, including 3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit First Waffles (Wild Blueberry)?
Fruit First Waffles (Wild Blueberry) contains 19,7 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
How much sodium is in Fruit First Waffles (Wild Blueberry)?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079900020005. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.